Baked Fish

Baked Fish:

Baked Fish

Baked fish recipe is a very delicious recipe. The most varied dishes from Iceland are definitely those with seafood because the country has always been a nation of fishermen. While there are many ways to cook and serve fish, baking it according to national custom is probably the most delectable to people of all origins.

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Ingredients:

  • 1 tablespoon of butter
  • 6 fish fillets, preferably 6 cod fillets
  • 1 lemon
  • Salt and pepper to taste
  • 200 g grated Emmentaler cheese or 200 g grated Tilsiter cheese
  • 1 tablespoon of mustard
  • 1 cup of cream
  • 1/2 cup breadcrumbs

Preparation:

  1. First, preheat the oven.
  2. Grease a baking pan.
  3. The fish fillets should be put in the baking dish.
  4. Rub salt, pepper, and freshly squeezed lemon juice on the filets.
  5. Sprinkle cheese shavings over the fish.
  6. Combine mustard and cream, then drizzle over fish filets.
  7. Sprinkle bread crumbs on top.
  8. The filets should be baked for 35 minutes.
  9. Serve with mashed potatoes, rice, or noodles.

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Tips for baking fish:

What kind of fish bakes the best?

Use a flaky white fish,for this fish recipe. White fish is a mild-flavored fish that cooks rapidly and takes seasonings quite well; it is not white in color. 

How do you know when a fish is fully cooked?

If you want to check if the fish is ready , carefully pierce the thickest section with a fork and give it a small twist to see if it flakes readily. If it doesn’t, cook it for a longer period of time. Just be sure to properly prepare the seafood.

When baking, do you flip the fish?

Due to its quick cooking time and delicate nature, flipping fish is not frequently necessary.

Nutrition Facts:

1 each: 270 calories, 17 g fat (7 g saturated fat), 110 mcg cholesterol, 540 mg sodium, 0 g carbohydrate (0 sugar, 0 fiber), 28 g protein.

Source: islamicity

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