Harira recipe is a traditional Arab soup that is typically made with lentils, chickpeas, and tomatoes as the main ingredients. It is a hearty and flavorful soup that is perfect for a cold winter evening or as a comforting meal after a long day.
The origins of harira can be traced back to the Middle East, and it is particularly popular in Morocco, where it is traditionally served during the month of Ramadan as a meal to break the fast. However, it is now enjoyed throughout the year and has become a staple in Arab cuisine.
One of the great things about harira is that it is a very versatile dish. It can be made with a variety of different meats, such as chicken, lamb, or beef, or it can be made vegetarian. It can also be made with different types of lentils, such as green or brown lentils, or even with split peas. Additionally, some variations also include chickpeas, which can be added along with the lentils or in place of them.
Harira is also a great dish for meal prepping. It can be made in large batches and then stored in the refrigerator or freezer for later. It can also be easily reheated and enjoyed as a quick and convenient meal.
Harira recipe ingredients
Here is a list of ingredients for a traditional Harira soup recipe:
- 1 pound lamb or beef, cut into small cubes
- 1 cup lentils, rinsed and drained
- 1 cup chickpeas, soaked overnight and drained
- 1 cup diced tomatoes
- 1 cup diced onions
- 1 cup diced celery
- 1 cup diced carrots
- 1/4 cup tomato paste
- 1/4 cup flour
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon saffron threads (optional)
- Salt to taste
- 8 cups water or chicken stock
- 1 cup fine vermicelli noodles, broken into small pieces
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh parsley
- Lemon wedges for garnish (optional)
- To make harira, the first step is to soak the lentils and chickpeas in water overnight. Once they are done soaking, they are drained and rinsed before being added to a large pot with the tomatoes, onion, and garlic. A variety of spices are also added to the pot, including cumin, paprika, turmeric, and ginger.
- The pot is then filled with water or broth and brought to a boil. Once boiling, the heat is reduced and the soup is left to simmer for about 45 minutes to an hour, or until the lentils and chickpeas are fully cooked and tender.
- While the soup is simmering, some additional ingredients are prepared. These include finely chopped parsley, cilantro, and sometimes, chopped tomatoes. These ingredients are added to the soup during the last 10 minutes of cooking. Harira is also often served with vermicelli noodles or broken pieces of thin pasta.
- When the soup is done, it is removed from the heat and allowed to cool for a few minutes before being served. It is traditionally served with a squeeze of lemon juice and a sprinkle of chopped cilantro on top. Some people also like to add a dollop of yogurt or a drizzle of olive oil for added flavor.
In conclusion, Harira is a traditional Arab soup that is made with lentils, chickpeas, and tomatoes. It is a hearty and flavorful dish that is perfect for a cold winter evening or as a comforting meal after a long day. It is a versatile dish that can be made with a variety of different meats or made vegetarian, and it is also great for meal prepping. It’s a must-try recipe for anyone who loves flavorful and comforting soups.