Tabbouleh, also spelled tabouli or tabouleh, is a traditional Middle Eastern salad made of parsley, tomatoes, onions, and bulgur wheat. It is typically seasoned with lemon juice, olive oil, and a variety of herbs and spices.

Grilled za’atar chicken

Tabbouleh is a refreshing and healthy salad that is perfect for any occasion. The combination of fresh herbs, vegetables, and bulgur wheat, along with the lemon juice and olive oil dressing, make it a delicious and nutritious dish that is sure to please. Give it a try and enjoy the taste of Middle Eastern cuisine!


  • 1 cup fine bulgur wheat
  • 1 1/2 cups boiling water
  • 1/2 cup chopped parsley
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onions
  • 1/4 cup chopped mint leaves
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 cup chopped fresh parsley, for garnish


  1. In a large bowl, combine the bulgur wheat and boiling water. Let it sit for 20 minutes, or until the water is absorbed and the bulgur is tender.
  2. In the same bowl, add the parsley, tomatoes, onions, mint leaves, lemon juice, olive oil, salt, black pepper, cumin, cinnamon, and allspice. Mix well.
  3. Allow the tabbouleh to sit for at least 30 minutes, or overnight in the refrigerator, to allow the flavors to meld together.
  4. Before serving, give it a good stir and garnish with chopped parsley.


  • Tabbouleh can be served as a side dish or as a main course if you add some protein like chicken, beef or lamb.
  • You can adjust the amount of lemon juice and olive oil to your liking.
  • You can add more vegetables like cucumber, radish or lettuce for extra flavor and color.
  • You can use different types of herbs like cilantro or basil instead of parsley and mint.
  • You can also add some fresh fruits like pomegranate or orange for additional flavor.

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